domingo, 15 de agosto de 2010

VIDEO TREINAMENTO - (5) - Guitar Aerobics //// After Effects Basic Training //// Yoga Booty Ballet //// Explosive Muscle Gains ///// Learnkey Hacking Revealed


 
 
 
 
Lick Library:Guitar Aerobics Intermediate

Lick Library:Guitar Aerobics Intermediate
English | XVID 1503Kbps | 624x464 25fps | MP3 128Kbps | 789 MB
Genre: Video Training

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Lick Library:Guitar Aerobics Intermediate

Description: The second lesson in a series of Lick Library Guitar Aerobics
( first - Beginners Guitar Aerobics, third - Advanced Guitar Aerobics). The teacher is the same as Danny Gill
download from hotfile:
http://hotfile.com/dl/59945605/8e7a892/Lick_Library_-_Guitar_Aerobics_-_Intermediate_(Danny_Gill).part1.rar
http://hotfile.com/dl/59945602/d220fbb/Lick_Library_-_Guitar_Aerobics_-_Intermediate_(Danny_Gill).part2.rar
http://hotfile.com/dl/59946056/3d6e421/Lick_Library_-_Guitar_Aerobics_-_Intermediate_(Danny_Gill).part3.rar
http://hotfile.com/dl/59946113/138862e/Lick_Library_-_Guitar_Aerobics_-_Intermediate_(Danny_Gill).part4.rar
http://hotfile.com/dl/59945606/749983a/Lick_Library_-_Guitar_Aerobics_-_Intermediate_(Danny_Gill).part5.rar
http://hotfile.com/dl/59945603/f540d87/Lick_Library_-_Guitar_Aerobics_-_Intermediate_(Danny_Gill).part6.rar
http://hotfile.com/dl/59946040/9cadcc2/Lick_Library_-_Guitar_Aerobics_-_Intermediate_(Danny_Gill).part7.rar
http://hotfile.com/dl/59945604/ad40df9/Lick_Library_-_Guitar_Aerobics_-_Intermediate_(Danny_Gill).part8.rar


download from fileserve:
 
 
 
 
Video Copilot - After Effects Basic Training
Video Copilot - After Effects Basic Training
English | Flash (FLV, SWF) | 394 MB
Genre: Elearning

In this Free Video Training Series, you'll learn everything you need to know to start using After Effects today. This is not an overview of the software, this is a real training series that covers advanced techniques for Motion Tracking, Color Keying and even 3D Title Design. Of course, we'll cover the basics too.
What Version of After Effects do I need?
Nearly all of the training in this series will apply to After Effects CS3 and the Professional version of AE 6.5 & 7.

Why is it free, are you guys crazy?
Time to come clean. The truth is we want you to buy our DVDs but not all of our products are for beginners, so by teaching you the basics, you'll be in a position to take advantage of our great post production tools. Pretty sneaky :) Oh yeah... and we love you too.

Why should I learn After Effects?
After Effects gives you the power to create amazing visual effects and motion graphics. These skills will surely make you more valuable at work or to a future employer. You will also appear more attractive and confident.

Download from Hotfile

Download from Uploading

Download from FileServe
 
 
Yoga Booty Ballet: Total Toning Basics & Advanced Fat Burning

Yoga Booty Ballet: Total Toning Basics & Advanced Fat Burning
English | DX50 1382Kbps | 720x544 23.97fps | Mp3 192Kbps | 1.22 GB
Genre: Video Training

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Yoga Booty Ballet: Total Toning Basics & Advanced Fat Burning

Description:Yoga Booty Ballet is a dynamic fusion of yoga, booty sculpting, and dance that will make you feel strong,
sexy, confident, and beautiful! The workouts are so fun, you won't believe you're also losing weight and
sculpting long, lean muscles. The Yoga Booty Ballet program was created by two of the nation's top fitness
experts, Gillian Marloth and Leigh McDonough, to help women become the best they can be. With its relaxing
meditation techniques, easy-to-follow dance and body sculpting routines, online support, and simple diet
guidelines, Yoga Booty Ballet will help you lose weight and reshape your body. Yoga Booty Ballet is a great
work out, with the fusion of yoga, booty scultpting, and dance, fitness is fun
download from hotfile:

download from fileserve:
 
 
 
 
Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains
Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains
English | 624x352 | XviD | 23.976fps 738kbps | Mp3 192kbps | 331MB

Thoroughly master Pavel's Enter the Kettlebell! program and you can consider yourself a "Kettlebell Black Belt". But once you're a Kettlebell Black Belt, then what?
Well, say hello to Return of the Kettlebell, which takes it for granted you already own those Black Belt fundamentals—and offers you a dramatically tougher, yet highly systematic program for explosive and massive muscle gain.

Return of the Kettlebell 's protocols were born from Pavel's insights while training elite power athletes. Several champions made astonishing, almost mysterious, strength and muscle gains—at least two broke new powerlifting world records—thanks to kettlebell training. Pavel decided to reverse engineer this "What the Hell" effect experienced by the champions—so all others could benefit from their success.

Return of the Kettlebell presents the final fruit of Pavel's research—combining the very best of ancient lifting wisdom with modern day scientific breakthroughs.

Central to Pavel's new program for explosive muscle gain is the skillful use of double kettlebells. Discover smokers like the Double Clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk.

But just mastering the double kettlebell methods alone will hardly take you to the Promised Land of consistent, long-lasting and massive muscle gain. And here's where Pavel delivers the key plans and training schedules, designed according to the breakthrough Russian "block system"—plus a slew of vital tips—to ensure you continue to gain and gain and gain.

Like the Breakfast of Champions, consume what's on the Return of the Kettlebell menu and watch yourself grow—and grow!

Sceenshot:
Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains


More info:
_http://www.dragondoor.com/dv062.html

 
 
 
 
 
 
Learnkey Hacking Revealed 5 Sessions

Learnkey Hacking Revealed 5 Sessions
English | XVID 813Kbps | 512x384 29.97fps | MP3 130Kbps | 1.48GB
Genre: Video Training

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Learnkey Hacking Revealed 5 Sessions

Description: Hacking Revealed 5 Sessions 15 Hours of Interactive Training
In the Hacking Revealed course from LearnKey, system administrators, network security analysts, and IT professionals,
who desire a broader understanding of security, learn how to protect their networks from external attack.
Expert instructor Dale Brice-Nash explains what motivates hackers and examines hacker tools. He will demonstrate
potential system vulnerabilities, hacker methodologies, current exploits, and effective approaches to risk management.
At the conclusion of this course, you'll understand how to evaluate hacker threats and how to avoid them.
download from hotfile:


download from filserve:

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